• What is CrossFit?
    CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
    We think CrossFit contains the best of everything when it comes to a fitness program!
  • Is Crossfit for everyone?
    CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone! For people who are just starting out to people who have trained for years.
  • How long is a CrossFit class?
    Our classes consist of a warmup, going over the movements and available scaling options, the actual WOD. The total time for this is about 1 hour.
  • What is CF-L1?
    The CrossFit Level 1 Certification is the starting point for any prospective coaches or gym owners. It provides them with the foundational CrossFit methodology training required to help others achieve their goals of fitness and health.
  • What is a WOD?
    WOD stands for Workout Of the Day.
  • What is an AMRAP?
    AMRAP workouts are set with a fixed time limit which means you need to do As Many Rounds (repitions) As Possible. You’re aiming for a high number here!
  • What does EMOM stand for?
    EMOM is another workout with a fixed time limit with how many reps you can do overall, Every Minute On the Minute.