CrossFit
What is CrossFit?
CrossFit is a lifestyle characterized by safe and effective exercise coupled with sound nutrition.
We think CrossFit contains the best of everything when it comes to a fitness program!
CrossFit Schedule*
- Monday – Friday
- 5:15am CrossFit
- 6:30am CrossFit
- 8:00am CrossFit
- 4:15pm CrossFit
- 5:30pm CrossFit
- Saturday
- 8:00 am CrossFit
*Schedule is subject to change to accommodate athletes.
Ask us about Strongman!
What is Strongman training?
Strongman* is a sport in which the principle task is to to pick up random heavy objects and move them. To put it basically, you move objects of near-maximal weight and are scored by time, reps, or maximum weight lifted. That’s really it. Trust us, it’s fun!
*Stay tuned for future classes