What is CrossFit?

CrossFit is a lifestyle characterized by safe and effective exercise coupled with sound nutrition.
We think CrossFit contains the best of everything when it comes to a fitness program!

CrossFit Schedule*

  • Monday – Friday
  • 5:15am CrossFit
  • 6:30am CrossFit
  • 8:00am CrossFit
  • 4:15pm CrossFit
  • 5:30pm CrossFit
  • Saturday
  • 8:00 am CrossFit
    *Schedule is subject to change to accommodate athletes.

Ask us about Strongman!

What is Strongman training?

Strongman* is a sport in which the principle task is to to pick up random heavy objects and move them. To put it basically, you move objects of near-maximal weight and are scored by time, reps, or maximum weight lifted. That’s really it. Trust us, it’s fun!
*Stay tuned for future classes